Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course

Work with me

BODY POSITIVE PERSONAL TRAINING & ONLINE FITNESS PROGRAMS

FOR WOMEN

Individual, Group & Virtual

FITNESS PROGRAMS

Perhaps you’ve seen me on social media promoting a body positive approach to fitness, have heard a friend raving about me, or have been browsing this website.

While I am based in the Wynnum/Manly area in Brisbane, the wonders of modern technology mean that we can work together no matter where you are in Australia!

It doesn’t matter what size you are, or what sort of shape you are in – I offer a judgement free experience (even if it’s been 20+ years since you’ve exercised!)

If you want to be stronger, fitter and happier, I’d love to help. I work with many women who feel anxious about exercise or working out in a gym, and I’ll make sure your Personal Training experience is one where you feel listened to and supported every step of the way.

Your Fit With Sally experience begins with a comprehensive questionnaire and in-depth discussion about your health and wellbeing (including mental health), so I can work out how I can best help you to reach your goals.

When we work together, we will focus on:

  • finding movement that feels good to you
  • overcoming any obstacles or barriers you face
  • taking better care of yourself – body, mind and soul. Think of me as your self-care coach!

 

I want you to enjoy and feel positive about your sessions, and become stronger and healthier.

If I sound like the right personal trainer for you, then there are a number of ways that we could work together.

Ways we can work together!

Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course

Personal Training Services

One on one personal training sessions are available for women in Brisbane’s bayside – at your home, at a local gym in Manly West, or at one of the many lovely parks in the Wynnum Manly area. 

If you live further afield, I also provide private personal training virtually and have worked with many women this way during lockdowns, as well as those located in different states of Australia.

Group Fitness

Fitness can be even more fun in a group! Group sessions are held at a local gym in the Wynnum Manly region and are a great way to strengthen your body and boost your energy levels.

Plus, you get the benefit of socialising with like-minded people who will be there for you when you need support. Forget blood, sweat and tears – these sessions are more about smiles, sweat and tears (of laughter)!

Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training

Online Programs

Take your fitness & wellbeing to new levels with my practical, easy to follow online workouts.

Perfect if you’re not a fan of the gym or have little ones at home!

Are you ready?

Let's take the next step together.

If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today!