The Motivation Toolkit

'Your roadmap to getting motivated, fit & healthy in just four weeks' (Without dieting!)

It's that time of year...

Your friends are making crazy New Year’s Resolutions, like:

“I’m gonna lose 30 kilos!”

“I’ll just cut back on carbs”

“I’m giving up fast food!”

and though you might want to join them, let’s face it – life is busy, and carbs are bloody tasty. 

You’ve done it all before: the challenges, the programmes, the gyms, and none of it has ever helped. 

You’ve spent 100’s of hours, dollars, sweat, and missed memories to try and change your health.

You’re sick and tired of: 

STOP!

There’s a better, and far more realistic and enjoyable way to increase your fitness, and maintain your health, WITHOUT losing your will to live (I promise!). 

Sally’s way is based in realism: you’re a real, every day woman, with real everyday challenges.
Read: full time work, hectic kids, partner, pets, parents… you wear a lot of hats, and have a lot going on.  

This program is designed specifically for women who wear many hats and wish there were 17 extra hours in the day. 

"I am officially "allergic to exercise" but have reached that stage of life where I know I need to do something for my fitness, health and wellbeing. Over the past few months Sally has worked with me to understand my goals, work out my barriers and how to dismantle them, and introduced me to the idea that exercise can be (shock horror) FUN! I'm feeling a lot stronger and now I rarely experience the back, neck and shoulder pain which I thought just happened when you spent most of your waking hours slaving over a hot computer. I even look forward to our sessions! THANK YOU SALLY!"
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Janet Camilleri
Real-world woman, and client of Sally 


This is

SALLY

Body positive, highly qualified, with a wealth of experience – Sally doesn’t “do” diets, extreme workout plans, weird food exclusions, or expensive kale wheatgrass smoothies.. (Ain’t nobody got time for that..) 

Sally DOES do:

  • Education
  • Support
  • Motivation
  • Moderation
  • And fun!

Sally supports and encourages you, and gives you the tools you need to build lasting, long-term habits that you’ll continue to see the benefits of well into the future.

“I’m not promising that you’ll lose two dress sizes in two weeks. Every ‘body’ is different. 

However, I can confidently say IF YOU STICK to the program, you will feel motivated, fitter, stronger, you’ll have more energy, and you’ll feel better about your body.

You will feel like you’ve achieved something, like you’ve found a method that really works for you.”

“Yeah Right” you say?

That’s fair enough.  

But before you dismiss this approach, check out what Julia (who used to hate exercise with a passion) has to say about what happens when you work with Sally:

"If you’re wondering what it’s like to work with Fit With Sally, she’s amazing. She changed my perception of fitness & my body image. She’s great fun to work with and very professional. She also cares about each client and I always felt like I wanted to workout with her because she makes it fun & not like a punishment. I genuinely cannot recommend her enough!"
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Julia S

Here’s your chance to try something

that actually works!

Starting Monday January 3rd 2022 (before school goes back), Sally is running an introductory program to help you get the tools you need for lasting health-habit change.  

This 4 week program works out to only $5 a day, and is fully online, too, so you can join from home, the clothesline, or anywhere else your life (or kids) take you.

Each week you get:

And to top it off, twice a week, Sally will show up in the group just for you: she’ll either set up a live video, host a discussion thread/post, and respond to any questions you’ve posted. 
All of this, for a total investment of only $147AUD.

The 4 Key

SUCCESS FACTORS

This beginner-friendly program is based around Sally’s 4 key success factors:

  • Discovering movement/exercise that makes you feel good
  • Setting realistic goals, so you have balance with your busy life
  • Being part of a support group
  • Having a positive, realistic, and supportive coach!

“I know that your day can often feel like you’re on call 24/7, and that’s WHY I’ve made this program the way I’ve made it.

So that it not only suits you and your schedule, but gives you the foundation and tools you need to keep up healthy habits that make your body and brain feel super good. 

Because let’s face it, if you don’t take charge of your own wellbeing, who else will?

How future you will feel...

After the 4 week program, you’ll feel:

Pleasantly Surprised

It was honestly not as bad as you feared!

More Confident

You’ll realise your body is actually pretty great, and you’re much stronger than you realised!

Empowered for the future

Like the 4 weeks worked for you, and that you know what to do in future to maintain your new healthy habits.

Positive

And in charge of your own health.

More Motivated

to keep up the great work!

What are you waiting for?

If feeling more motivated, and more positive about your body is something you’d like to gain this summer, click the link below to sign up for Sally’s program. 
If you’re still not sure, check out how these ladies’ lives changed after working with Sally:
"Sally is a fantastic trainer who actually cares about your wellbeing. She is always ready to work with what your body can do that day and always motivates you to be the best you you can be. Body Positive Fitness with Sally is the best things I've ever done."
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Amelia S
"Fit with Sally has been my PT for over 12 months. Sally is professional and knows her stuff. Sally will adjust each session to suite. She has encouraged me to tackle things I thought impossible! Sally has helped me believe in myself and my fitness journey, even during lock down. If you want an amazing body positive coach and mentor, Sally is your girl!"
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Lesley P
"I think this is maybe week 6 I have been with Sally now . I have been very happy with the service and value for money. She is a trainer with difference . I have a long way to go for my goals , but feel 10times more confident I will be able maintain a fitter and better lifestyle long term ( without using scales and weighing myself everyday 😀😀😀) can’t wait to continue my journey with her. Love the variety and love the support"
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Suzie T
"Sally is caring, knowledgeable and experienced. I have been working with her for over a year and I would never want to do PT with anyone else. I so appreciate that Sally adjusts our sessions based on my energy levels and physical strengths, and gently pushes me to develop my skills. She uses a body-positive approach, and uses the principles of 'health at every size'. I highly recommend Fit With Sally!"
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Erica G
"Working with Sally is one of the best things I've done for myself lately! I knew I needed to start looking after myself better since having young kids & in that I've grown physically stronger and just plain happier all round. Sally's wicked sense of humour & unwavering support to help you do the best you can is just amazing. Thank you Sally for everything you do, I truly believe you're changing my life for the better."
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Sam G
"I cannot recommend Sally enough! She really caters to not only your physical needs but your mental needs as well. She works WITH you, remembers small details and takes pride and care in everything she does. I've had personal trainers before but the level of service from Sally is second to none! If you're not local to her (which I am not) her online training programs are fantastic. 100/10!"
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Gemma W

To get started,

Create your account for The Motivation Toolkit below: