Online coaching is perfect for you if you’re:
I’ll be your accountability buddy and that motivation boost you’ve been searching for. You’ll have all my support and guidance without the potentially scary ‘Omg I have a session with a PT. Today. In a gym!"
Want a more personalised approach? Call / text me on 0466 816 864 and we’ll figure it out together.
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Claim Your Free Consultation!
Book a free 15 min free discovery call with Sally to find out how to gradually improve your fitness habits, feel better about your body and build a vibrant, active life.
Top Tips for Better Body Image
Move your body in a way that makes you feel good from the inside out. |
Do a social media 'cleanse' and unfollow those who make you feel crappy about your body. |
Surround yourself with positive people who speak kindly to themselves
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Focus on what your body can do, rather than how it looks.
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