Online coaching is perfect for you if you’re:

• Outside Brisbane
• Budget conscious
• Nervous about face to face training

 
I’ll be your accountability buddy and that motivation boost you’ve been searching for. You’ll have all my support and guidance without the potentially scary ‘Omg I have a session with a PT. Today. In a gym!"

Snazzy Inclusions:

Fit With Sally App - Simple to use!

​Personalised Video Workouts - Think core, stretching, Pilates, strength training, interpretive dance.

Program Changes According to Your Needs - Like variety? Great! Prefer simple workouts? Awesome! We can do all that.

Weekly ‘Check in’ Messages - Need accountability? Check!

Monthly 30 min video / phone calls - Let’s high five your wins, talk through challenges & get to the ‘how to’ of making positive change.

Mindset Practises - Simple strategies to make ‘being fit & healthy’ easy.

​PLUS

​Podcasts, blogs & videos - Hear from well-known professionals to enrich your journey to a healthy body & mind. ​

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Want a more personalised approach?  Call / text me on 0466 816 864 and we’ll figure it out together. 

$50 / Week

Claim Your Free Consultation!

Book a free 15 min free discovery call with Sally to find out how to gradually improve your fitness habits, feel better about your body and build a vibrant, active life.

Claim Offer

Top Tips for Better Body Image

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Move your body in a way that makes you feel good from the inside out.

Do a social media 'cleanse' and unfollow those who make you feel crappy about your body.

Surround yourself with positive people who speak kindly to themselves

Focus on what your body can do, rather than how it looks.