These women's fitness personal training sessions will help you feel fitter and get energized, while socialising with like-minded people who will be there for you when you need support.
Because Burpees Suck!
Group Fitness is a fantastic way to get that motivation boost you need while working in a fun & friendly group environment. Here are my top five reasons to do group fitness.
Like personal training, group fitness holds you accountable. That sense of accountability will prevent you from staying inside and putting on (another) episode of Offspring.
Fun (Yes fun fitness does exist!)
Repeat after me. Exercise must be fun! The camaraderie and feeling of ‘we’re all in this together’ between you and your fellow class participants will put a smile on your face.
Need a pick me up? Group Fitness is for you! Having other people exercising alongside you can give you the boost you need to keep moving.
Consistency is key to seeing long term results. By sticking to regular class times each week, you’ll see both your mental resilience and physical fitness benefit.
You deserve to have access to low cost, high quality fitness services. At just $10 a pop, my group fitness classes are excellent value for money.
You’re not allowed to punch things or people, so come to my boxing classes to release stress the socially acceptable way.
BYO towel and water. Be prepared to laugh and sweat. Inners available for purchase.
Please text or call before you come along.
Claim Your Free Consultation!
Book a free 15 min free discovery call with Sally to find out how to gradually improve your fitness habits, feel better about your body and build a vibrant, active life.