In addition to one on one personal training, Sally conducts small group fitness classes that are fun and beginner-friendly.
As you would expect from Brisbane’s only body positive fitness professional, Sally’s group sessions are inclusive, welcoming and non-judgemental. You’ll find women of different shapes, sizes and abilities, wanting to build their strength, fitness and flexibility. Enjoy the company of others, while working at your own pace.
You won’t find any burpees here! Instead, we’ll pull on some boxing gloves for a high energy workout that really (pardon the pun) packs a punch!
Boxing is a great way to:
- get your heart pumping;
- strengthen your arms;
- release stress;
- and boost your energy levels.
With a maximum of 10 participants, these small group fitness classes ensure you receive personal guidance and encouragement from Sally.
Both men and women welcome.
Contact Sally to enquire about joining these fun group fitness sessions!
Stretch and Meditate
As an holistic personal trainer, Sally knows being able to pause and de-stress is just as important for your overall wellbeing as fast-paced cardio workouts.
A Stretch and Meditate session is a great way to bring some calm to your day, and give your mind and body the opportunity to reset, refresh, and recharge.
It’s a wonderful way to increase your flexibility while releasing tension, both physically and mentally.