Blog

HEALTH & FITNESS TIPS

From your favourite Brisbane female personal trainer, Sally McWilliam.
​Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!

Category: Lifestyle & Motivation

Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Body Image

THE UGLY SIDE OF #FITSPO

In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging

Read More »
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Lifestyle & Motivation

5 MOTIVATION HACKS

Motivation is a tricky thing. Sometimes we have it, sometimes we don’t. We know relying on will power alone rarely works. Try these 5 motivation

Read More »
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Lifestyle & Motivation

ONE STEP AT A TIME

Taking a new journey down the road of  health and fitness can seem daunting. Sometimes it can all seem like too much effort. To make

Read More »
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training

Hi, I'm Sally

I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like.

BLOG CATEGORIES

Are you ready?

Let's take the next step together.

If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today!