After nearly a year off from lifting weights (due to a herniated disc), I recently started again - and it wasn’t as easy as I remembered!
It took a while, but I got my abilities and my confidence back.
However it just goes to show that “if you don’t use it, you lose it” (although I did have medical reasons!).
What have you lost along the way?!
This is a story that I hear time and again from my clients. For example:
I’m sure with time and practice all of these women could regain their lost skills, as well as their confidence in their abilities.
But what particularly concerns me is that physical activity is usually the first thing we let slide in our busy lives, with 60% of Australian women aged 18+ not meeting the physical activity guidelines.
Somewhere along the way, women seem to lose the joy of movement and stop participating in physical activity – and then wonder why it’s so hard to get down on the floor to play with the kids or grandkids!
The Benefits of Keeping Active
By keeping your body active, you:
Just because you haven’t done something in what seems like forever, doesn’t necessarily mean that ability is gone for good. As a personal trainer, I love helping women to rediscover the activities they used to love – and find some new ones to enjoy as well. You don't even have to live in the Brisbane bayside area to work with me, as I now offer online personal training!
Body Positive Fitness Professional and Self-Care coach!
Your local Personal Trainer if you live in Brisbane bayside or Redlands
hi! I'm sally.
I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like.