Type 'fit women' into Google and what do you see?
Overwhelmingly, it’s images of thin young white women with the ‘right’ amount of toned muscle.
As a Body Positive Fitness Professional (and a human) I feel strongly that this needs to change. Here’s why ...
Ladies, this is for you.
If your trainer says any of the following to you – run!
My feelings have nowhere to go.
My frustration, my longing to hold a baby in my belly, the urge to see those two lines. All this emotion has nowhere to go.
So I thought I’d write about it.
Hi, I'm Sally and I'm a Brisbane female personal trainer - and I think that BURPEES SUCK! Surprised?
Not sure how to maintain your fitness now you're stuck at home? Read on!
Being a ‘kind of vegetarian’ is my new thing.
I love a good butter chicken as much as the next girl. But I also love the idea of being a real life member of The Planeteers. Eating a bit less meat is a great way to reduce your carbon footprint, save a few piglets and help the planet not be consumed by the enormous amount of shit we suffocate it with.
What does the number on the scale mean to you?
For many women, stepping on the scale can be a source of discomfort - even a downright awful experience.
What if you could change that?
Taking a new journey down the road of health and fitness can seem daunting. Sometimes it can all seem like too much effort. To make things a little easier, let's look at this tried and tested idea.
Take just one step at a time.