Hi, I'm Sally and I'm a Brisbane female personal trainer - and I think that BURPEES SUCK! Surprised?
Not sure how to maintain your fitness now you're stuck at home? Read on!
Being a ‘kind of vegetarian’ is my new thing.
I love a good butter chicken as much as the next girl. But I also love the idea of being a real life member of The Planeteers. Eating a bit less meat is a great way to reduce your carbon footprint, save a few piglets and help the planet not be consumed by the enormous amount of shit we suffocate it with.
What does the number on the scale mean to you?
For many women, stepping on the scale can be a source of discomfort - even a downright awful experience.
What if you could change that?
Taking a new journey down the road of health and fitness can seem daunting. Sometimes it can all seem like too much effort. To make things a little easier, let's look at this tried and tested idea.
Take just one step at a time.
Motivation is a tricky thing. Sometimes we have it, sometimes we don’t. We know relying on will power alone rarely works.
Try these 5 motivation hacks instead.