After nearly a year off from lifting weights (due to a herniated disc), I recently started again - and it wasn’t as easy as I remembered!
It took a while, but I got my abilities and my confidence back.
However it just goes to show that “if you don’t use it, you lose it” (although I did have medical reasons!).
What have you lost along the way?!
You know when you go to Coles to buy milk and there’s 27 different types starting back at you and you don’t know which one to pick so you just go with whatever’s closest?
That’s exactly how I feel it might be when you're trying to find the right Personal Trainer. With literally thousands across Brisbane to choose from, how do you know who will be the best one for you?
hi! I'm sally.
I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like.