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Health & Fitness Tips

From your favourite Brisbane female personal trainer, Sally Mc William.
​Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!

An Open Letter to women

4/21/2020

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You don't need to apologize for your body.
 

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feel fitter with these 5 Home Exercises (beginner friendly)

4/21/2020

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five Fast Tips (For Keeping Fit at Home)

4/20/2020

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Not sure how to maintain your fitness now you're stuck at home? Read on!


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    hi! I'm sally.

    I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like. 

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  • Home
  • About Me
  • Work With Me
    • Personal Training
    • Online Training
    • Group Fitness
    • Workshops
  • Free Resources
    • Blog
    • Podcasts
  • Contact
  • Login