Fit With Sally
  • Home
  • About Me
  • Work With Me
    • Personal Training
    • Online Training
    • Group Fitness
    • Workshops
  • Free Resources
    • Blog
    • Podcasts
  • Contact
  • Login

Health & Fitness Tips

From your favourite Brisbane female personal trainer, Sally Mc William.
​Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!

5 Motivation hacks

2/18/2020

0 Comments

 
Picture
 
Motivation is a tricky thing. Sometimes we have it, sometimes we don’t. We know relying on will power alone rarely works.

Try these 5 motivation hacks instead.
Make it Easy to Reach For
 
Put healthier food at the front of your fridge. Put nourishing snacks at eye level at the front of your fridge. Humans are lazy, let’s play into that and make the healthier options easier to reach for.
 
 
Make it Convenient
 
The easier something is to do, the more you do it. You watch more Netflix than you probably should because it’s so accessible. You grab a frozen meal because it’s convenient. Let's apply that mentality to healthy snacking. That might look like:
 
  1. Yoghurt in the work fridge
  2. A banana in your handbag
  3. Ziplock bag of nuts & seeds at your desk
  4. Stock your freezer with frozen veg for an easy weeknight stir fry
Picture
Make it Part of your Every Day
 
Make your goal a (small) part of your every day life. Do you want to walk more often? Put your sneakers in the middle of the living room. Do you need to loosen up tight muscles? Put the foam roller on top of your bed. Want to feel stronger? Write ‘squats’ on the bathroom mirror and do 10 while you’re brushing your teeth.
 
 
Find Something you Enjoy

 
If you enjoy being in the water, find a local pool and try out laps or an aqua aerobics class. If going slow is your style get yourself to a yoga class or check out Yoga with Adrienne on YouTube. Pick a type of movement you enjoy. We’re often led to believe that there’s one ‘best way’ to workout, but if you don’t like it, you just won’t stick with it. (Then you’ll really start hating exercise and we don’t want that!)
Get help
 
Struggling on your own? That’s OK! It’s normal to need a little help, especially if this is a new journey for you. Find yourself a fitness professional you really connect with. Engage their help for a few months and learn the tools & techniques to better your entire life. If that person sounds like it might be me, get in touch and we’ll chat.
Contact Me
Picture
0 Comments



Leave a Reply.

    hi! I'm sally.

    I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like. 

    Archives

    March 2021
    February 2021
    October 2020
    April 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

Services

Personal Training
Online Training
Group Fitness
Workshops

Company

About
Blog

Support

Contact

Address

Snap Fitness Mayfair Village
11 Burnett St
Manly West
​Brisbane

© COPYRIGHT 2020. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About Me
  • Work With Me
    • Personal Training
    • Online Training
    • Group Fitness
    • Workshops
  • Free Resources
    • Blog
    • Podcasts
  • Contact
  • Login