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Health & Fitness Tips

From your favourite Brisbane female personal trainer, Sally Mc William.
​Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!

BURPEES SUCK!

10/14/2020

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Hi, I'm Sally and I'm a Brisbane female personal trainer - and I think that BURPEES SUCK! Surprised? 

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An Open Letter to women

4/21/2020

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You don't need to apologize for your body.
 

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feel fitter with these 5 Home Exercises (beginner friendly)

4/21/2020

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five Fast Tips (For Keeping Fit at Home)

4/20/2020

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Not sure how to maintain your fitness now you're stuck at home? Read on!


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Three Tips for Being ‘Kind of Vegetarian’

2/19/2020

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Being a ‘kind of vegetarian’ is my new thing.
 
I love a good butter chicken as much as the next girl. But I also love the idea of being a real life member of The Planeteers. Eating a bit less meat is a great way to reduce your carbon footprint, save a few piglets and help the planet not be consumed by the enormous amount of shit we suffocate it with.


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how to stop being scared of the scales

2/19/2020

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What does the number on the scale mean to you?
 
For many women, stepping on the scale can be a source of discomfort - even a downright awful experience.
 
What if you could change that?

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one step at a time

2/18/2020

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Taking a new journey down the road of  health and fitness can seem daunting. Sometimes it can all seem like too much effort. To make things a little easier, let's look at this tried and tested idea.
 
Take just one step at a time.

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5 Motivation hacks

2/18/2020

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Motivation is a tricky thing. Sometimes we have it, sometimes we don’t. We know relying on will power alone rarely works.

Try these 5 motivation hacks instead.

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screw your bikini body rules!

1/9/2020

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The body you have right now, at this very moment, is a bikini body.

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    hi! I'm sally.

    I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like. 

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  • Home
  • About Me
  • Work With Me
    • Personal Training
    • Online Training
    • Group Fitness
    • Workshops
  • Free Resources
    • Blog
    • Podcasts
  • Contact
  • Login