Fit with Sally

A Female Personal Trainer With a Difference!

Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course

Hello!

I’m Sally McWilliam, Brisbane’s only registered Body Positive Fitness Professional.

I’m not your ordinary, run-of-the-mill, personal trainer.

Your How To Guide for More Motivation, Better Body Image & Eating Well

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Body Positive

Personal Trainer

My specialty is working with women aged 30-60, to become fitter, healthier, stronger and happier, particularly those:

  • in larger bodies;
  • nervous about exercise;
  • or with mental health concerns.


You might be intimidated by the thought of going to the gym, because you worry that your body doesn’t live up to the ‘ideal’.

You might be dealing with back pain or other injuries, or you might be unsure of how to exercise in a way that supports your body’s needs.

You’ve probably realised that restrictive diets and regimented workouts just aren’t sustainable.

An Holistic

Approach to Personal Training

At Fit With Sally, my goal is to provide an holistic approach to personal training, where your mental, emotional and physical health are considered equally important.

I know what it’s like to struggle with body image and chronic pain (you can read more about my story here). It is this, in conjunction with my qualifications, experience, and ongoing professional development, which allows me to provide personal training for women that is:

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Caring

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Compassionate

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Inclusive

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Non-judgemental

Personal Training Services

If you’re looking for fat melting workouts, or how to have your best bikini body … then I’m probably not the female personal trainer for you.

However, if you are nodding your head in agreement as you read about my approach to women’s fitness and are curious to find out more, I’d love to have a chat with you about your health and fitness challenges and goals.

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Feel personally supported & guided toward better fitness practises with compassionate one to one Personal Training. The premium Fit With Sally experience.
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Non judgemental fitness classes geared toward beginners & intermediate. Get motivated & energised without the pressure!

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Take your fitness & wellbeing to new levels with my practical, easy to follow online workouts. Perfect if you’re not a fan of the gym or have little ones at home! Launching January 2022!

Fit with Sally

My Mission

While much of the fitness industry focuses only on aesthetic transformation, weight loss and dieting, I’m on a mission to see every woman respected and celebrated no matter her size.

My goal as a female personal trainer is to help you:

  • become stronger, fitter and healthier in both mind and body;
  • find physical activity that feels good for you (and that you actually enjoy doing!);
  • practise and prioritise your own self-care;
  • improve your body image so you can enjoy life right now (instead of waiting til you’ve lost those last few kilos!).

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Latest Blog Posts

Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
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THE UGLY SIDE OF #FITSPO

In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging

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Are you ready?

Let's take the next step together.

If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today!