As Brisbane's only body positive fitness coach, Sally provides Inclusive, non-judgemental fitness training that’s more profound than a ‘bikini body’ workout.
Specialising in womens personal training, Sally takes a holistic approach where mental, emotional and physical health are considered equally important.

Whether you're looking for one on one personal training, group sessions or a mobile personal trainer, Sally offers a refreshingly different approach to health & fitness!

Services

Online Training

Online training is the perfect way to stay fit in the comfort of your own home. Start building better lifestyle habits with the help of personalised video coaching and Skype check ins with Sally.

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Womens Personal Training

Sally offers a comprehensive and holistic approach via one on one personal training. As a mobile personal trainer she provides in person support, expert workouts tailored to your needs, and accountability.

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Group Fitness

Group fitness is a fantastic option for those who want to meet new people, make new friends and ultimately improve their chances of achieving their ideal body image while having fun.

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Workshops

Learn new skills or practice them in these interactive workshops so you can let go of negative body image patterns and the 'diet mentality' for a happier, fitter and better quality of life.

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Sally is unlike other trainers. She’s compassionate, understanding and knows exactly how to help you achieve your health & wellbeing goals.

No matter what type of fitness goals you have, Sally will help you achieve those goals with simple, manageable steps regardless of your personal circumstances. You’ll find all the support and resources you need to finally turn your life around to become fitter and slowly overcome any fears or concerns you have with your body image.

Sally understands what it’s like to struggle with body image. Her experience with body dysmorphia and chronic pain gives her a unique understanding that she uses to create a compassionate approach to fitness. It’s unique in every way and Sally’s own experience is what gives her services an extra layer of emotion and inclusivity that is rarely seen in regular fitness routines. ​

Sally specialises in women's fitness personal training - for women of any age, shape, size or ability.

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Connect With Me

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My Mission

My mission is to create an inclusive, supportive and non-judgemental fitness service that’s more comprehensive than a ‘bikini body’ workout. I’ll gently encourage you to make manageable changes to your lifestyle while helping you find the time to build your fitness, despite your hardships and seemingly restrictive lifestyle. I’m  the kind of person you can easily laugh with, and easily cry with. 

If you are hesitant about working with a mobile personal trainer or private personal training, 
I offer a compassionate approach to fitness.
As a body positive fitness coach I'll help you change the way you see your body forever!

Contact Sally