If you want to keep your independence, minimise risk of falls and injury and prioritise your health and wellbeing into your later years, investing in a good Personal Trainer can pay back in dividends. How? Read on ...
More than half of my clients are nearing or just over 60. They come to see me for different reasons, but here’s a few of the main ones:
These are the positive life changing results that happen when the right exercise plan is matched with a caring fitness professional who understands the specific needs of people heading into their senior years.
Results from Personal Training for Seniors
Here’s a few significant results from current clients of mine who fit in the ‘over 50’s’ category.
Working with an experienced Personal Trainer who can skilfully cater to the needs of seniors can be a life changing investment.
I recommend choosing a professional who has at least five years industry experience. It’s crucial to find a Personal Trainer with enough industry know-how to both minimize the risk of injury while enhancing their client’s quality of life no matter what your age, but even more so when it comes to personal training for seniors.
If you or someone you know wants to retain their independence and remain physically fit and strong into their mature years, reach out to me today. It doesn't matter where you live as I can provide personal training for seniors both face to face and online!
Body Positive Fitness Professional and Self-Care coach!
Your local Personal Trainer if you live in Brisbane bayside or Redlands; online personal training available if you live elsewhere in Australia.
hi! I'm sally.
I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like.